Where is it band located11/25/2023 ![]() Because of the tightness, it also can lead to injuries of the knee and hip. It can become increasingly tight causing stiffness and even knee and hip pain. The IT Band, located on the side of leg or quadriceps muscles is a thick ligament. The way to overcome this problem is to know and utilize the exercises that lead to it’s completely recovery and one of the best proven methods for this is Physical Therapy. Such tightness leads to hip and knee pain and even worse, can make it easier to injure the knee or hip because of a person’s lack of mobility. This problem usually starts because of an injury and then is prone to tightness. ![]() Athletes like Roger Federer and Michelle Kwan have all had their fair share of injuries and one of these injuries is IT Band syndrome.
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